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Exercising is vital to staying healthy and looking after your body. Some kinds of exercise are free. Many are easy to do.They can have immediate benefits. The NHS Choices website(external link) has information and ideas on exercise. Local sport facilities...
Centre 404 is a charity that offers friendly, reliable and person centred support to people with a learning disability/Autism and their families in north London. It was founded in 1951 by carers of children with learning disabilities and continues to...