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Health and wellbeing x and Health and wellbeing:Mental health x and Things to do:Fitness and exercise x

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  1. Online Yoga for Wellbeing

    From: Groundwork London

    Mondays 2-3pm from 28th September to 2nd November 2020 Sessions will be delivered via Zoom by James Chapman, qualified yoga therapist who delivers sessions for Mind in Haringey. Yoga can help you to: • Reduce pain • Improve strength and flexibility •...

  2. Online Reggaetivity Dance

    From: Groundwork London

    Every Thursday on Zoom, 1:15pm-2:45pm   From 1:15pm-1:45pm we begin with gentle stretching and chair-based exercise    From 1:50-2:45pm we begin raising the tempo and building up for our dance fun fitness to the backdrop of reggae, zumba & soca music. ...

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