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  1. Tea, Chat and Stretch!

    From: Groundwork London

    Group telephone call for over 50s every Monday, 1:30-2:30pm until 12th October 2020 Join Michael for a quick guided stretch session followed by a chat and mini quiz with Sarayu on a different topic each week. Dialling in to this group session is completely...

  2. Online Reggaetivity Dance

    From: Groundwork London

    Every Thursday on Zoom, 1:15pm-2:45pm   From 1:15pm-1:45pm we begin with gentle stretching and chair-based exercise    From 1:50-2:45pm we begin raising the tempo and building up for our dance fun fitness to the backdrop of reggae, zumba & soca music. ...

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